Episode Summaries
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HIGH INTENSITY INTERVAL TRAINING HOW IT WORKS: 30 seconds ALL OUT - 1 minute rest. 1. SPRINTS for 30 seconds ***1 minute REST*** 2....
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OUTDOOR WORKOUT - BRONTE TO BONDI START: 4KM WALK - From BRONTE to BONDI OUTDOOR GYM BONDI OUTDOOR GYM: Targeting the Back and Arms....
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TRAINING PRINCIPLES - with LUKE SCHEMBRI - Focusing on SHOULDERS. 1. SUPER SETS - Involve doing one exercise after another with little to no rest....
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THE IVAN SADEK FIT'N'FLEXED CHEST WORKOUT: 3 x Incline Dumbbell Press (with 3 warm up sets) 3 x flat Dumbbell Press 3 x Dumbbell Flies...
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THE SCOTT GOBLE FIT'N'FLEXED LEG WORKOUT: 5 Minute Warm-up on the Stationary Bike 3 x Leg Press 3 x Safety Bar Squat ...
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THE LEE PRIEST "ARM"AGEDDON FIT'N'FLEXED WORKOUT: 3 x Rope Press Downs (TRICEPS) ***Supersetted with*** 3 x Standing Cable Curls...
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Hosted, Written, Created and Produced by Dayne Hudson Directed and photographed by Chad Nelson Edited by Danny Yap Camera B - Louis "Chippy" Lau Camera Assistant - Alex Forbes...