By Dayne Hudson
TRAINING PRINCIPLES - with LUKE SCHEMBRI - Focusing on SHOULDERS.
1. SUPER SETS - Involve doing one exercise after another with little to no rest.
3 x Seated Military Barbell Press
***Supersetted with***
3 x Dumbbell Shoulder Raise
3 x Seated Bent-over Lateral Raises (to work the REAR DELTOIDS)
***Supersetted with***
3 x Standing Bent-over Lateral raises
3 x Upright Rows
2. DROP SETS - Involve starting with a particular weight on any exercise and picking up a lighter weight as you fatigue.
3 x Dumbbell Side Raises
3. REST PAUSE - Involves doing a set to failure, before resting for anywhere between 5-12 seconds, before starting again.
1 x Seated Machine Shoulder Presses - with THREE rest periods.
Apply these THREE techniques to ANY workout for more variation, intensity, and most importantly, RESULTS!
SUPPLEMENTS - BCAAS
For a summary of the BCAA discussion and MORE info - read the article on FIT'N'FLEXED by Dayne Hudson HERE.
CHINESE COOKING - with BEN LEE from HO MEI ASIAN TAPAS restaurant in SURRY HILLS, SYDNEY.
1. Roasted Duck Breast Fillet and grilled boy choy with five spice & grape dressing
2. Char-grilled Scotch Fillet Salad with Thai aromatic balsamic dressing
INTERVIEW: AFL legend CHAD CORNES
