In August of 2015, gym chain Fitness First backflipped on a tattoo and stuble ban for their staff and personal trainers following pressure that started right here on FIT'N'FLEXED. Hear me on...

On the 10th of October 2014, Ben Fordham followed up a story that originally appeared on fitnflexed.org - about the victorian aged care worker who was told her arms were too intimidating for the...

Sydney's number one radio broadcaster for the last decade, Alan Jones, promotes the final episode of FIT'N'FLEXED season 1 on Sydney's most listened to radio station, 2GB 873 AM....

Dayne Hudson punishes Joe Hildebrand and gets cheeky with Ita Buttrose - all in the aim of providing Australians some health/fitness tips for 2014!

Mr UNIVERSE Lee Priest set tongues wagging when he claimed that alcohol is much worse than steriods, and that "roid rage" is a myth. Dayne Hudson from FIT'N'FLEXED was quoted in the story....

Dayne Hudson promoting the lack of men's health funding in Australia, which is only a quarter in comparison to the money spent on women's health. Other respected figures to get behind the...

In episode one of FIT'N'FLEXED - Boxer and former rugby league star Anthony Mundine got people right around the country talking, when he let slip he will consider running for prime minister after...

DAYNE HUDSON is the Health/Fitness expert for Ben Fordham on Australia's Number One Drive show, SYDNEY LIVE. Hear some of his chats with Ben below.