To those of you who don't read Fit'n'Flexed often, this may come as a surprise to you. But for those who have bothered to digest (pun intended) some of the detail of nutritional science I've been talking about for a while now, this won't surprise you in the slightest. But one thing's for sure - it never gets old watching people achieve...

  Prisons are known for having good gyms, and you can bet that's all 37-year-old Melinda Yates is looking forward to.  The bodybuilder from Queensland, Australia, will spend 5 years in prison after stealing over $200,000 from Woolworths while working as a payroll clerk. She was caught trying to "flee" after she attempted to take a further $400,000 and fly to the US to represent Australia in...

  That's not too much Arnold Schwarzenegger can't get away with... Imagine being able to pay a fine simply by posing for a selfie with police? Well, that's exactly what the action movie star has done! Mr Schwarzenegger and his body guards were breaking the rules by cycling through Munich's Oktoberfest station. When he was pulled aside by police, Schwarzenegger told the officers he was having trouble walking,...

    Jennifer Lopez, take a bow. She started as Jenny from the block and to be honest, hasn't aged much since. Known for her meticulous attention to detail with her training and nutrition, her hard work continues to pay off. And there's no doubt she's been paying special attention to growing her booty!   Jennifer Lopez Squat Booty At a recent performance, J Lo wowed the crowd with...

  He's jacked, loved by all, and labelled as the Arnold Schwarzenegger of India. It's a pretty damn good combination. And just like Arnold, he's ambitious and hard working. Motilal Dayma The Bodybuilder - Mr India.  25-year-old Motilal Dayma is a constable with the Madhya Pradesh Police, and is pursuing his dreams as a bodybuilder whatever the cost - his mother has mortagaged her jewellery and his father...

  Any male who has lifted weights is lying if they say at some stage, they haven't been inspired by the great Sylvester Stallone! The legendary actor and director has shared some social media gold; rare photographs of himself and Dolph Lundgren the set of Rocky 4 that he claims he's never ever seen. Stallone has recently had to punch out rumours and internet hoaxes of his death -...

He's done it again... Legendary bodybuilder Phil Heath has collected his 6th Mr Olympia Sandow in front of thousands of screaming bodybuilding enthusiasts in Las Vegas. With much hype surrounding the return of crowd favourite Kevin Levrone - Heath was able to triumpth again. While circulating photographs on social media of Levrone had some thinking he had the chance to knock off the champion - any speculation was...

  To all the males out there - you no longer need a poor excuse to grab your mates together for a big night out!  A recent study has found a man having a night out with his mates illicits far less stress than being with his partner or family. The research tells us that men suffer less anxiety when out in a group,...